Vibe Yoga is offering a two-hour Spring Rebirth Yoga & Meditation Workshop: Plant New Beginnings from 2 to 4 p.m. on Saturday, March 19. The workshop will include revitalizing breathwork, yoga, chakra renewing meditation and manifesting visualization, journaling and other intention setting activities.
“Spring is about returning to the light and letting the soul blossom into its next season,” said Vibe Yoga instructor Katie Bee, who will be teaching the workshop with Miriam Lauzardo of Little Light Yoga in Fort Lauderdale. “We will work on aligning that energy and balancing ourselves for what is to come by setting our intentions and literally planting our seeds of creation.”
Bee completed 200-hour yoga training at Om Joyful Yoga in 2014 and completed 300-hour advanced training at Asheville Yoga Center in October. Her specialties include gentle yoga, prenatal yoga and a Vin-Yin mashup.
Lauzardo worked in pediatric clinical research for about 15 years, when she volunteered to teach yoga to children for a new pediatric integrative medicine program. She received her 200-hour Yoga and Reiki Therapy certification at Om Joyful Yoga in 2014 followed by prenatal yoga and yin yoga certifications. She likes incorporating meditation, breathwork and visualizations to encourage others to shine. Lauzardo has a mediation channel, Little Light Meditations, on YouTube.
The workshop is $44 per person. Registration is required and is limited to 12 participants. For information, visit VibeYogaSWFL.com.
About Vibe Yoga
Vibe Yoga is a Fort Myers yoga studio at 13461 Parker Commons Blvd, Suite 204, geared towards making every person feel welcome and comfortable. Vibe Yoga offers more than 20 classes weekly, including restorative, gentle, chair, all levels, power, vinyasa, yin, restorative, prenatal yoga and Warriors at Ease. Lindsay Smith, the owner of Vibe Yoga has instructors certified by Warriors at Ease to lead trauma-informed yoga, which is offered free to the military and first responders. For more information about Vibe Yoga, visit www.vibeyogaswfl.com, check out Facebook and Instagram pages @vibeyogaswfl, text 239-221-6195, or email VibeYogaSWFL@gmail.com.